How Many Calories Are in a Chipotle Bowl? (2026 Ultimate Guide)
A complete breakdown of calories in every Chipotle bowl ingredient. Build the perfect bowl for weight loss, bulking, or keto.
8 min read
Read More →Free nutrition calculator
Chipotle Calorie Calculator Build Your Perfect Meal
Track calories, protein, carbs and fat in real time — the same clarity as ordering on chipotle.com, built for diet goals.
- 2026 menu data
- Live macro tracking
- US & Canada menus
Burrito ~1,040 cal
Bowl ~615 cal
Tacos ~490 cal
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Tap ingredients like the Chipotle line — see calories and macros update instantly.
Quick presets
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Base / Wrap
Rice
Beans
Protein (up to 2)
0/2
Salsa (up to 4)
0/4
Dairy
Extras
Sides
Total Calories
0kcal
0% of daily value2000 kcal/day
Light meal — great for weight loss!
Macro Split
Macros
P 0%C 0%F 0%
Protein0%
Carbs0%
Fat0%
Nutrition Facts
Protein
0g0%
Carbs
0g0%
Fat
0g0%
Fiber
0g0%
Sodium
0mg0%
% Daily Values based on a 2000 kcal / 2300mg sodium diet.
How It Works
Three steps to know exactly what you're eating at Chipotle
Choose Your Meal Type
Bowl, Burrito, Tacos, Salad, or Quesadilla — we set the right base automatically.
Select Your Ingredients
Tap visual ingredient cards to add rice, protein, salsas, and extras instantly.
See Full Nutrition
Calories, macros, sodium, and % daily values update live with every click.
Diet Preset Meals
One-click templates — load in the calculator instantly
🏋️
High Protein Bowl
Double chicken, black beans, fajita veggies
750 cal · 78g protein
C 71gF 19g
Load This Meal →Complete Chipotle Nutrition Table
Full ingredient-by-ingredient nutrition data for 2026. Sort by calories, protein, or sodium to find what fits your diet.
| Name | Calories ↓ | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Smoked Brisket ketogluten-freehigh-protein | 275 | 21g | 2g | 21g | 315mg |
| Carnitas ketogluten-freehigh-protein | 210 | 23g | 1g | 12g | 500mg |
| Honey Chicken (Limited Time) ketogluten-freehigh-protein | 190 | 31g | 2g | 8g | 520mg |
| Chicken ketogluten-freehigh-protein | 180 | 32g | 0g | 7g | 510mg |
| Barbacoa ketogluten-freehigh-protein | 170 | 24g | 2g | 7g | 450mg |
| Steak ketogluten-freehigh-protein | 150 | 21g | 1g | 6g | 310mg |
| Sofritas (Tofu) veganvegetariangluten-free | 150 | 8g | 9g | 10g | 480mg |
| Fajita Vegetables ketoveganvegetarian | 20 | 1g | 4g | 0g | 175mg |
Chipotle Nutrition Quick Guide
A handy visual reference to help you quickly check the calories and macros of your favorite ingredients.
Most Popular Chipotle Orders
🍗
Chicken Bowl (Classic)
660 cal
P 51g · C 68g · F 21g
🌯
Steak Burrito
1065 cal
P 50g · C 119g · F 38g
🥗
Veggie Bowl
820 cal
P 26g · C 94g · F 40g
🌮
Carnitas Tacos
560 cal
P 33g · C 48g · F 23g
🥑
Keto Bowl
695 cal
P 62g · C 15g · F 44g
Frequently Asked Questions
A standard chicken bowl with white rice, black beans, salsa, cheese, and lettuce is approximately 615 calories. Your total depends on every ingredient — use our calculator for your exact build.
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